A study published in the journal Current Biology, demonstrated that high-calorie foods that trigger the pleasure-center of the brain disrupt normal feeding schedules, often leading to overconsumption. In a mouse model, researchers mimicked the 24/7 availability of a high-fat diet, and showed that anytime-snacking eventually results in obesity and related health problems.
 
“The diet in the U.S. and other nations has changed dramatically in the last 50 years or so, with highly processed foods readily and cheaply available at any time of the day or night,” said Ali Güler, a professor of biology at the University of Virginia. “Many of these foods are high in sugars, carbohydrates and calories, which makes for an unhealthy diet when consumed regularly over many years.”
 
Güler’s team found that mice fed a diet comparable to a wild diet in calories and fats maintained normal eating and exercise schedules and proper weight. But mice fed high-calorie diets laden with fats and sugars began “snacking” at all hours and became obese.
 
Additionally, so-called “knockout” mice that had their dopamine signaling disrupted—meaning they didn’t seek the rewarding pleasure of the high-fat diet—maintained a normal eating schedule and did not become obese, even when presented with the 24/7 availability of high-calorie feeds.
 
“We’ve shown that dopamine signaling in the brain governs circadian biology and leads to consumption of energy-dense foods between meals and during odd hours,” Güler said.
 
Other studies have shown, Güler said, that when mice feed on high-fat foods between meals or during what should be normal resting hours, the excess calories are stored as fat much more readily than the same number of calories consumed only during normal feeding periods. This eventually results in obesity and obesity-related diseases, such as diabetes.
 
Speaking of the modern human diet, Güler said, “The calories of a full meal may now be packed into a small volume, such as a brownie or a super-size soda. It is very easy for people to over-consume calories and gain excessive weight, often resulting in obesity and a lifetime of related health problems.
 
Güler said the human body, through thousands of years of evolution, is hard-wired to consume as much food as possible as long as it’s available. He said this comes from a long earlier history when people hunted or gathered food and had brief periods of plenty, such as after a kill, and then potentially lengthy periods of famine. Humans also were potential prey to large animals and so actively sought food during the day, and sheltered and rested at night.
 
“We evolved under pressures we no longer have,” Güler said. “It is natural for our bodies as organisms to want to consume as much as possible, to store fat, because the body doesn’t know when the next meal is coming.
 
“But, of course, food is now abundant, and our next meal is as close as the kitchen, or the nearest fast-food drive-through, or right here on our desk. Often, these foods are high in fats, sugars, and therefore calories, and that’s why they taste good. It’s easy to overconsume, and, over time, this takes a toll on our health.”
 
The National Institute of General Medical Sciences and University of Virginia Brain Institute funded the research.